Why women need proper care on mental health wellness?
Women face a variety of unique challenges and experiences that can impact their mental health and wellness. Some of these challenges may include hormonal fluctuations during menstruation, pregnancy, and menopause, as well as societal pressures related to gender roles and expectations.
Additionally, women may be more likely to experience certain mental health conditions such as depression and anxiety, and may face barriers to accessing mental health care due to stigma or financial constraints.
Proper care for women’s mental health and wellness can help prevent or address these challenges and promote overall well-being. This may include seeking professional support from mental health professionals, practicing self-care activities such as exercise, mindfulness, and relaxation techniques, building social support networks, and addressing any underlying physical health issues that may be impacting mental health.
SKEDU in association with HerMoneytalks & Happyr brings to you,”Streetva “, a 10 day Women Wellness Program to grow and empower yourself. We are delivering the unique personalised workshop experience based on scientific assessment methods.
We will be giving free different workshops including
- Self-love & Self Care activities
- Meditation
- Yoga
- Zumba
- Self Defense Activities
- Motherhood
- Financial Management
- Happiness Activity
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